Tuesday, August 3, 2010

Back Home

Nono and I made it home this afternoon. I'm really tired. But I had a lot of fun with him. I was in Florida for over a month. I missed my Dad so much! And mi abuelitas too. My dogs must have missed me. Because they've been sitting in my lap all night.

Tonight, we all went to church. Then my Dad made a big dinner for everyone. It was so yummy. And it was fun to see all of my friends again. :) I missed everyone a lot. I'm glad that Nono gets to stay for a few weeks too. I think it's going to be a lot of fun to have him around.

I'm really tired. I think I should go to bed. We've been up for a long time! It was a long flight home. But I'm glad to be back. I had lots of fun with my Nono. I'm glad I got to go spend some time with him. :) C

Apron Giveaway



Megan is having a giveaway on her blog. For one of these aprons. I really like the first one. It's my favorite colors! Pink and green. Which one do you like? You can win one of these aprons. You just have to go to the giveaway and enter. :) C

A AMIZADE É ASSIM!!!

AMIZADE É O NOSSO MAIOR BEM!!!
http://www.recados-online.net/Mensagens/Amizade/03/amizade.jpg


Amigo é coisa pra se guardar

Debaixo de sete chaves

Dentro do coração

Assim falava a canção que na América ouvi

Mas quem cantava chorou

Ao ver seu amigo partir

Mas quem ficou no pensamento voou

Com seu canto que o outro lembrou

E quem voou no pensamento ficou

Com a lembrança que o outro cantou

Amigo é coisa pra se guardar
No lado esquerdo do peito

Mesmo que o tempo e a distância digam não
Mesmo esquecendo a canção

O que importa é ouvir a voz do coração

Pois seja o que vier
Venha o que vier

Qualquer dia amigo eu volto a te encontrar
Qualquer dia amigo a gente

Vai se encontrar.


UM CARINHO BEM ESPECIAL PARA VOCÊ..FLORES .
http://fotos.imagensporfavor.com/img/pics/glitters/a/amizade-5208.gif

(imagens e texto da net)

PARTICIPE DOS DEMAIS BLOGS. AGRADEÇO A SUA COMPANHIA!!!

Poetas-Um Voo Livre-

Sinal de Liberdade-uma expressão de sentimento-

Blog Coletivo-Uma Interação de Amigos- COLETIVAS-

MEUS MIMOS TEM UM SELO MUITO ESPECIAL PARA TODAS AS MULHERES COM OS SEUS GLAMUORES...VOU TE ESPERAR.. AQUI. OFERECIDOS/RECEBIDOS-

Rowe No No

Neuroskeptic readers will know that I'm no fan of the American Psychiatric Association's DSM-4 system of psychiatric diagnosis. And judging by the draft version, DSM-5 is going to achieve an even lower place in my affections. The way things are going, I see it slotting in there just below pinworms, and just above celery.

But while there are many good reasons to criticize the DSM - see my numerous scribblings or try these books - there are plenty of bad reasons too. Psychologist and author Dorothy Rowe has just provided some in a recent Guardian article. I don't propose to spend much time on this confused piece, but one sentence is nonetheless instructive, as it exemplifies the danger of facile psychological explanations in psychiatry:
The people who come to the attention of psychiatrists and psychologists are feeling intense, often severe mental distress. Each of us has our own way of expressing anxiety and distress, but when under intense mental distress our typical ways become exaggerated. We become self-absorbed and behave in ways that the people around us find disturbing. Believing that when we're anxious it's best to keep busy can mean that our intense mental distress drives us into manic activity.
No it doesn't. No-one who has experienced mania or hypomania, or known someone who has, or... actually let's just say that no-one except Dorothy Rowe would be able to take that seriously as an account of mania.

Mania is when you write a letter to every one of your relatives proposing a grand family reunion. On a cruise ship in Hawaii. You'll pay for everything. Actually, you're broke. Mania is being literally unable to stop talking, because there are just so many interesting things to say. Actually, you're ranting at strangers on public transport.

The point is that when you're manic, these things don't seem weird, because mania is a mental state in which everything seems incredibly exciting and important, and you think you can do anything. It's like being on crack, without the link to reality of knowing that actually, you're not Jesus, you're on crack. Not all manic episodes are this extreme, and by definition hypomania is less dramatic, but the essential feeling is the same. That's what makes mania, mania.

You can be "manically" busy of course, or have a Manic Monday, but that's a figure of speech. Maybe some people's strategy for dealing with anxiety is by making themselves "manically" busy. If so, fair enough, but that's not mania. Mania is not a strategy; it's a mental state, and psychologically irreducible: you don't become manic about something, you just become manic.

It can certainly be triggered by things - stress, sleep deprivation, and crossing time zones are notorious - but it's not an understandable psychological response to them, it's a state that happens to result. If you drink some beer and get drunk, you're not drunk about beer, you're just drunk.
So Rowe's account of mania is spectacularly wrong. But take a look at the very next sentence:
A tendency to blame yourself and feel guilty can transmute into depression.
Now this sounds much more plausible. The very influential cognitive-behavioural accounts of depression propose that self-critical tendencies are a major risk factor for depression. Even if you're not familiar with CBT, you'll recognize that depressed people tend to blame themselves and feel guilty or inadequate all the time. That's got to be their underlying problem, right? It's common sense.

But is it? Rowe thinks so, but she's just completely missed the point of mania, and depression is the flip side of the coin that is bipolar disorder. The two states are fundamentally linked, polar opposites. So what are the chances that Rowe's right about one, when she's so wrong about the other? Not very good, if you ask me. Yet her explanation of depression seems much more plausible than her account of mania. Why?

I think it's because when you're depressed, you seek psychological explanations all the time: depressed people worry, ruminate and obsess endlessly about their "problems", and think that what they're feeling is a normal response to them. Of course I'm depressed, who wouldn't be in my situation?

This makes it very easy for psychologists to come along and offer a reappraisal which is in fact only slightly different: you're looking at things too negatively. Things aren't really as bad as you think, it's not really your fault, things really can and will improve. This is, certainly, often very helpful, and it's almost always true - because things generally aren't as bad as you think they are when you're depressed. Depression makes you see things negatively, just as mania makes you see them positively. That's kind of the point.

But this cognitive approach implicitly accepts the depressive notion that depression would have been an appropriate response to what you thought your situation was. It says that your feelings of depression were based on a mistake, but it does not dispute that depression is a healthy emotional state.

So the nature of depression means that it cries out for psychological explanations. But this doesn't mean that these explanations are in fact any more sensible than they would be if applied to mania. Depression may well be as much a psychologically irreducible, abnormal mental state as mania is. This is certainly not to say that cognitive theories of depression aren't useful or that CBT doesn't work. But we must be careful not to over-psychologize depression, however tempting it may be.

Rowe No No

Neuroskeptic readers will know that I'm no fan of the American Psychiatric Association's DSM-4 system of psychiatric diagnosis. And judging by the draft version, DSM-5 is going to achieve an even lower place in my affections. The way things are going, I see it slotting in there just below pinworms, and just above celery.

But while there are many good reasons to criticize the DSM - see my numerous scribblings or try these books - there are plenty of bad reasons too. Psychologist and author Dorothy Rowe has just provided some in a recent Guardian article. I don't propose to spend much time on this confused piece, but one sentence is nonetheless instructive, as it exemplifies the danger of facile psychological explanations in psychiatry:
The people who come to the attention of psychiatrists and psychologists are feeling intense, often severe mental distress. Each of us has our own way of expressing anxiety and distress, but when under intense mental distress our typical ways become exaggerated. We become self-absorbed and behave in ways that the people around us find disturbing. Believing that when we're anxious it's best to keep busy can mean that our intense mental distress drives us into manic activity.
No it doesn't. No-one who has experienced mania or hypomania, or known someone who has, or... actually let's just say that no-one except Dorothy Rowe would be able to take that seriously as an account of mania.

Mania is when you write a letter to every one of your relatives proposing a grand family reunion. On a cruise ship in Hawaii. You'll pay for everything. Actually, you're broke. Mania is being literally unable to stop talking, because there are just so many interesting things to say. Actually, you're ranting at strangers on public transport.

The point is that when you're manic, these things don't seem weird, because mania is a mental state in which everything seems incredibly exciting and important, and you think you can do anything. It's like being on crack, without the link to reality of knowing that actually, you're not Jesus, you're on crack. Not all manic episodes are this extreme, and by definition hypomania is less dramatic, but the essential feeling is the same. That's what makes mania, mania.

You can be "manically" busy of course, or have a Manic Monday, but that's a figure of speech. Maybe some people's strategy for dealing with anxiety is by making themselves "manically" busy. If so, fair enough, but that's not mania. Mania is not a strategy; it's a mental state, and psychologically irreducible: you don't become manic about something, you just become manic.

It can certainly be triggered by things - stress, sleep deprivation, and crossing time zones are notorious - but it's not an understandable psychological response to them, it's a state that happens to result. If you drink some beer and get drunk, you're not drunk about beer, you're just drunk.
So Rowe's account of mania is spectacularly wrong. But take a look at the very next sentence:
A tendency to blame yourself and feel guilty can transmute into depression.
Now this sounds much more plausible. The very influential cognitive-behavioural accounts of depression propose that self-critical tendencies are a major risk factor for depression. Even if you're not familiar with CBT, you'll recognize that depressed people tend to blame themselves and feel guilty or inadequate all the time. That's got to be their underlying problem, right? It's common sense.

But is it? Rowe thinks so, but she's just completely missed the point of mania, and depression is the flip side of the coin that is bipolar disorder. The two states are fundamentally linked, polar opposites. So what are the chances that Rowe's right about one, when she's so wrong about the other? Not very good, if you ask me. Yet her explanation of depression seems much more plausible than her account of mania. Why?

I think it's because when you're depressed, you seek psychological explanations all the time: depressed people worry, ruminate and obsess endlessly about their "problems", and think that what they're feeling is a normal response to them. Of course I'm depressed, who wouldn't be in my situation?

This makes it very easy for psychologists to come along and offer a reappraisal which is in fact only slightly different: you're looking at things too negatively. Things aren't really as bad as you think, it's not really your fault, things really can and will improve. This is, certainly, often very helpful, and it's almost always true - because things generally aren't as bad as you think they are when you're depressed. Depression makes you see things negatively, just as mania makes you see them positively. That's kind of the point.

But this cognitive approach implicitly accepts the depressive notion that depression would have been an appropriate response to what you thought your situation was. It says that your feelings of depression were based on a mistake, but it does not dispute that depression is a healthy emotional state.

So the nature of depression means that it cries out for psychological explanations. But this doesn't mean that these explanations are in fact any more sensible than they would be if applied to mania. Depression may well be as much a psychologically irreducible, abnormal mental state as mania is. This is certainly not to say that cognitive theories of depression aren't useful or that CBT doesn't work. But we must be careful not to over-psychologize depression, however tempting it may be.

Monday, August 2, 2010

PARA REFLETIR.

Você já pensou no Re-Sentimento? O que ele pode fazer?
Então vamos ai:
http://www.institutomeridiano.com/wp-content/uploads/2009/03/ressentimento.jpg

SIM,

Você recebeu um tratamento péssimo daquele cliente, daquele namorado, do professor, do seu marido, dos seus pais, dos seus filhos, dos vizinhos, do seu chefe, dos seus colegas, dos amigos, dos críticos, do cachorro...

Você tem toda razão em ter sentido mágoa, tristeza e desapontamento quando isso aconteceu.
Mas sentir tais coisas só tem lógica se for naquele momento.

NUNCA MAIS.

Se você está, ainda hoje, sentindo essa decepção, essa tristeza, essa mágoa com outra pessoa, então você está ressentido, com ela.
Veja com atenção o significado da palavra ressentimento:
Sentir novamente; Sentir infinitamente, para alguns.


RE-SENTIMENTO

Qual a razão de usar sua mente para sentir novamente coisas ruins, fragilidades e decepções?

Sentir coisas ruins novamente não tem absolutamente nenhuma função, exceto prender você ao passado e tornar você uma eterna vítima de alguém que nem mesmo está tentando prejudicar você mais.

Ao guardar qualquer ressentimento você está se acorrentando a alguém que lhe fez mal, mesmo que essa pessoa não queira mais isso.
Você está re-sentindo a dor que só existe em sua memória.
A outra pessoa, por pior que tenha sido, não será prejudicada por seu ressentimento.

MAS VOCÊ SERÁ!

Você desperdiçará momentos únicos das suas vinte e quatro horas para pegar o punhal que alguém usou contra você há semanas, meses, anos ou décadas atrás e, acredite ou não, você mesmo estará se apunhalando dia-após-dia, com seu re-sentimento. Não caia na armadilha do ressentimento.

Se o caso for tão grave que tenha que ser resolvido em tribunais, deixe advogados cuidando disso e se concentre em sua vida e sua felicidade.

Viva o momento que estiver vivendo.

Esqueça as coisas ruins do passado.
Ele não existe mais.

E, se mesmo com toda a lógica do mundo, você ainda estiver "sentindo re-sentimento" e mágoa de alguém, lembre-se do que disse William Shakespeare:
"Guardar ressentimento é como tomar veneno e esperar que a outra pessoa morra.“


UM CARINHO BEM ESPECIAL PARA VOCÊ..FLORES .
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Poetas-Um Voo Livre-

Sinal de Liberdade-uma expressão de sentimento-

Blog Coletivo-Uma Interação de Amigos- COLETIVAS-VAMOS VIAJAR!!!!

MEUS MIMOS TEM UM SELO MUITO ESPECIAL PARA TODAS AS MULHERES COM OS SEUS GLAMUORES...VOU TE ESPERAR.. AQUI. OFERECIDOS/RECEBIDOS-

Saturday, July 31, 2010

BOM DIA...BOM SÁBADO..BOM FINAL DE SEMANA...

http://t1.gstatic.com/images?q=tbn:ANd9GcSX_QmO6gbDPqL_R0HemARGiSVoKA3J7CUW40pHNij2mr0ZiRM&t=1&usg=__Ma0LIxxe2jcyyOW9FEv_h6PL9Rw=

Amigos são nossos presente. Por isso deixo um abraço super carinhosos a todos e convido para vir na Interação de Amigos, ver os meus primeiros comentários.
Quem foram as primeiras pessoas a comentar.




JUNTOS POR UM ACONCHEGO MUITO MAIOR.


“Tu te tornas eternamente responsável pelo que cativas".

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